Archives for May 2015

Would you love to be able to quickly drift off to sleep as soon as you close your eyes to go to sleep?

You know how tiring and frustrating it is to toss and turn all night, only to wake up tired in the morning!

If you often struggle to unwind and cannot sleep at night, we have an easy solution at hand.

Our Sleep Hypnosis Program is designed for people suffering from insomnia and other sleeping difficulties. It will completely retrain your sleeping pattern and give you the restful, undisturbed sleep that you need and deserve.

Common sleeping problems

There are different types of sleeping problems, but insomnia is the most common. Insomniacs have trouble falling asleep. They wake up at odd times during the night or too early in the morning. Insomnia may cure itself, but sometimes it persists for a long duration. If it is not addressed, it can lead to various problems such as depression, daytime fatigue, irritability, and even injuries and accidents. Lack of sleep can literally drive you to the edge.

Sleep Hypnosis is an effective and natural method for helping insomnia. To understand how it works, you must first learn about the mechanism of sleep.

How does a person sleep?

Sleeping is not a uniform process; it occurs in different stages.

The complete sleep cycle has 5 stages, the fourth stage being “deep restorative sleep.” Then comes REM (Rapid Eye Movement) sleep “the dreaming sleep”. While dreaming, you experience a phenomenon called Rapid Eye Movement (REM) characterized by quick, random movement of the eyes. During this stage, the brain is quite active. So even though you may be technically sleeping at the time, this particular sleep stage is called paradoxical sleep.

REM sleep is crucial for maintaining mental and emotional health. Dreaming is what helps the emotional centers of your brain cope with emotional stimuli and arousals that happened during the day. It sort of helps reset the brain and make it ready to face the emotional stimuli barrage of the next day. If you do not get enough REM sleep, you will consistently under-dream and feel hyperactive, if you get too much REM sleep, ie if you over-dream you are at risk of falling into depression and you will wake up feeling tired and lethargic.

During the slow wave sleep, the physical processes of the body get rejuvenated. The immune system gets a boost during this stage.

Why is lack of sleep a common problem?

A person is able to fall smoothly into slumber only when progressive relaxation takes place. If you are upset or excited about anything, causing an adrenaline surge in the body, it can affect the natural process of falling asleep. While some people can turn off their brain at the end of the day and not worry about problems during the night, others are not able to transition that easily.

If you do not get enough slow wave restorative sleep your body is not able to repair and rejuvenate itself and this can cause long term health problems.

What is the long-term solution for insomnia?

Chronic insomniacs often do not even remember what it feels like to have a good night sleep. It is almost like they have somehow forgotten how to fall asleep. They may even have started associating nighttime with anxiety and worry about whether they’ll get some sleep.

In these situations, what is required is a complete retraining or rewiring of the body and mind to reach a state that is necessary to prepare for sleep and allow it to happen naturally. The harder you try to sleep, the less your chances of success.

You cannot will yourself to sleep, and OTC sleep medications often give you very poor quality rest along with a long list of side effects. You will need to approach the entire sleep situation in a totally different way.

Our Sleep Hypnosis Program is about setting the stage for sleep, so it happens smoothly and naturally. Through hypnosis, your body and mind will remember how to prepare to rest for the night. And sleep has no choice but to follow.

Hypnosis Therapy Clinic is THE Solution-Focused choice to help you overcome your insomnia!
Our Sleep Hypnosis Program is provided over
3 sessions.

Do you worry a lot?

Are you constantly held back by fear?

Are there things you want to do, but you aren’t doing them because you are anxious & fearful?

Feeling fear is a normal and natural human response, it keeps us safe, but when the fear response is triggered constantly and the response is disproportionate to the perceived threat, life gets very tiring and difficult for that individual.

Imagine that you are skydiving. You’re right above the drop zone, and the coach is screaming last-minute instructions before you jump out of a plane right to the hard, unyielding ground 13,000 feet below.

Your pulse is racing and you wonder what madness possessed you to climb aboard this aircraft which is going to mercilessly toss you out in a minute. Your imagination goes into overdrive.

Do these “experts” really know what they’re talking about? How could you even possibly think that you can place your life on the hands of mad strangers who make a living jumping out of aeroplanes? Oh no! This is not going to work, the chute is not going to open, you’re going to crash, you know it you know it …

Well, this is exactly the thoughts that would go through the mind of any normal person just before he or she is about to jump off an aircraft.

Just because you don’t want to look like an absolute loser, you close your eyes and jump. After the initial few moments of abject terror, you start enjoying the free fall, the chute opens, and you land on Earth. It’s the most fun you have ever had.

But why did your mind torture you up there when you knew that you were going to have a great time? It’s because fear can grow on practically anything.

How does fear work?

If there is fear in your mind, your imagination will create a channel for the fear to flow through, even if there is nothing life threatening that is happening at the moment. Even if there is nothing to fear, you may sometimes actually be scared.

In a state of fear, your imagination provides a lot of inputs for your mind to consider as real evidence. So fear will make up stuff and then get you to believe it. Uncontrollable fear is often because of a very colourful imagination. One of the most efficient ways to quell your fears is to train your imagination through hypnosis*.

Fear is not always bad. It can be a great motivator provided you get just the right amount of scared at just the right time. But the problem is that it can actually cause you to move away from things that are good for you. Fear is pretty much like a fierce guard dog. You just need to train it properly and it will be a reliable companion which will alert you to danger.

Tell your instincts what to do

It is up to you to tell your instincts what to do. Your instincts pick up cues about what is dangerous and what is not from the degree of emotions that you feel when you think about something.

When you avoid doing something because of fear, then the fear instinct learns that a similar situation is life threatening and will attempt to help you by building and reinforcing the fear. But if you consistently make yourself calm even while doing something that actually is life threatening, the fear instinct decreases for that particular activity. The logic of your instincts is that it can’t really be life-threatening, else you wouldn’t be doing it.

Retrain your instincts through Hypnotherapy For Anxiety*

The secret to controlling your fear is to train your instincts by behaving in a particular way. Make yourself feel calm when you imagine yourself in a fearful situation. This will train your instincts to produce a sense of calm even when the situation actually transpires. The best time to do this is during hypnosis*. Anxiety hypnosis can be used to prime your fear instinct and hypnotically rehearse fearful situations while feeling relaxed and calm*.

Most of the time, you are involuntarily hypnotizing yourself by feeling anxious when you think about an upcoming fearful situation. Anxiety hypnosis associates calmness with fearful situations and helps you approach life in a non-fearful manner*.

When you have hypnotized yourself a few times, you will have a very strong visualization of the event while feeling calm*. Then it becomes difficult not to feel calm during the challenging situation. And this is because your instincts do not know the difference between what you imagine in your mind and what you really experience.

If you feel like anxiety and fear is taking over your life, remember that help is at hand. Anxiety hypnosis can lead you right out of this fearful rut*.

Disclaimer

Last updated: August 9th 2016

The following is a disclaimer for all products and services that are offered on this website by the Hypnosis Therapy Clinic:

Neither Sally nor Steven provide, or claim to provide, medical advice of any kind. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The many benefits of hypnosis therapy should not be a replacement for appropriate medical care.

Neither Sally nor Steven provide, or claim to provide, advice of a legal, financial or psychological nature. Always seek the advice of a licenced professional.

Any advice received is open to your own personal interpretation. Neither Sally nor Steven are liable for any actions taken as the result of their advice.

By engaging in Sally & Steven’s professional services you agree that you do not suffer from epilepsy or other mental illness.

No guarantees of any kind are given or implied on this website.

No claims as to the exact results you can obtain are made.

No claims as to the immediacy, scale or permanency of the results you can achieve are made.

Results will vary depending on individual circumstances.