Step B – AWARE

Stages-of-Quitting-Smoking-Step-B-Aware

The AWARENESS that develops at the end of Step A makes them feel uncomfortable about continuing to smoke. The growing clarity about the dangers and disadvantages about smoking is motivating the person to look for a way out of the smoking trap.

They are most likely to try to quit smoking using willpower, patches, gum or medical drugs. When all those methods fail then usually as a last resort smokers will consider hypnosis, which in reality is THE most effective way to quit smoking as proved by these scientific research studies.

Click through to find out more about Stage 1 – DECISION of our ‘5 Stages of Change Quit Smoking Program’ —->

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